Visualization Techniques

Do Daily Memory Review for easy visualizing practice

An easy, no-fuss, and powerful way to practice visualizing is to take a few moments at the end of each day and run thru our memories of what we did and observed that day. We don’t have to go into every detail, just the highlights will do. A few minutes every day will soon produce big growth in our visualizing skills.

Amount of time: at least 2 minutes

What’s needed: Nothing

Location: Anywhere, anytime

Steps:

1. Find a few moments when you can run something thru your mind. You don’t have to be in perfect silence or seclusion.

2. Bring up memories of what you did today. You can skip around the timeline or you can start your visualizing with the earliest thing you can remember work your way up to the present moment.

3. Visualize each memory.  When you have it, take a moment to sink into the event a bit. Feel yourself being there. Can you sense your movements? Sounds? 

4. Don’t knock yourself on working to remember everything you did or in every detail.

5. After a few minutes, finish up. Take a moment to acknowledge that you got some practice in for the day!

6. Do the same tomorrow.

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Swirling Movements: A doorway to deeper imagination

I think I have found a pattern of imagery that is a doorway to deeper imagination. This pattern naturally comes up when I’m falling asleep. It’s not always there but when it is, I know if I pay gentle attention to it, soon it will disappear and much more complex and magical content reveals itself.

In this short video, I show the pattern and cover how to work with it when it comes up for you.

Direct Youtube link: https://youtu.be/XKAb1unWqg4

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Step 4 – Start with a Target Image – How to Visualize 101

One of the blocks to getting into visualization work is not knowing where to start. After closing our eyes, what do we do next?

You’ll always know what to do next if you pick a favorite image, an object, or a location you know well and always start there. Every session, start with your custom image. No-fuss, no delay in getting started, no wondering about what to do next. Watch this short but complete video on the specifics of starting with target images.

Direct Video Link: https://youtu.be/qB89Z62xE2M

Other Parts of this Video Series

Step 1

Direct Video Link: https://youtu.be/6NeeF-pdib0

Step 2

Direct Video Link: https://youtu.be/jzLXoTHMOU8

Step 3

Direct Video Link: https://youtu.be/OyP7COqOPg4

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The Queen’s Gambit: Our journey to the imagination

Anyone interested in imagination and visualization training will find The Queen’s Gambit, a short tv-series now on Netflix, an important watch. In episode one we see the main character, Beth, travel the hero’s journey. This is the journey we must follow to get into our unconscious, not just once, but every time we practice imagination and visualization work.

The Queen’s Gambit starts off with the main character, Beth Harmon, being sent to an orphanage after the sudden death of her mother. We see Beth struggling to understand her new life. One day, much like any other day for Beth, she is sent on an errand that will change her life by unlocking her great skill at a game she has never even seen before.

Video Table of Contents:

1 The Queen’s Gambit is a story of the hero’s journey
2 Beth Harmon’s hero’s journey is our journey to the unconscious
3 Descent of the hero to learning and to the unconscious
4 Treasure in the dark basement
5 Trials we must pass thru to get access to the treasure
6 Arrival of the invitation from the unconscious

Direct video link – https://youtu.be/LT5PYN74FQw

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Da Vinci’s Wall of Imagination

Today we turn to the master himself, Leonardo da Vinci. In his writings for painters, we see a section devoted to activating and building imagination. Da Vinci gives a special and beautiful way of looking at objects to see our imagination. da Vinci’s Wall of Imagination video includes: how his method works, how-to-do-it instructions so you can do this work.

Direct video link: https://youtu.be/WhhucTbQUZE

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Use your calendar to better understand your dreams [Video: Dreams]

We each have a dream language and it is very tough to figure what’s being said. But we can do something about cracking it. Take a look at your calendar. I will show you how to use upcoming events in your life to see how your dreams respond to these events. You will see first hand your dream language expressing itself. Got a few minutes?