Sleep Thinking – Eric Maisel

I don’t recommend that many books and the one’s that I do must be either a comprehensive treatment of a subject or one that has specific techniques fully outlined.  Eric Maisel’s book is both. Maisel turns his psychologist/writer skills to the study of our unconscious and when it is doing …

Subtractive Visualization

Most visualization involves the addition and morphing of imagery. Here we look at something different, when visualization is used to subtract imagery. The Stoics, early Roman philosophers who focused closely on what causes suffering (like the Buddhists) used negative visualization to live more calm and simple lives. They would routinely …